UTIs Naturally And Make Sure They Never Come Back!
These Simple Tips To Prevent
UTIs From Reoccurring.
Preventing Future Occurrences of UTI
Hopefully you are now UTI clear, that
is if you have taken the appropriate steps to cure and fight the
infection. If not Click
Here for the complete UTI Remedy Report. Ok, so now you are
free from your urinary tract infection, what is next. Here are some
helpful tips to make sure that you stay UTI free.
These tips can help you prevent
another occurrence of the pain and discomfort associated with a UTI.
So now you know what to do to help prevent UTIs from coming back, but
do you have the resources to Naturally Treat A UTI... If not Click Here and get
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Drink plenty of fluid to flush
bacteria from your system regularly. You should drink a minimum of 8
glasses of water per day. This will help your body purge and eliminate
harmful toxins and keep the balance of healthy bacteria in your body.
Take supplemental vitamin C from
250-1000mg per day. You should also regularly incorporate foods rich in
vitamin C in your diet, such as fruits and dark green, leafy vegetables.
Drink unsweetened cranberry juice
regularly to prohibit bacteria from clinging to your urinary and
digestive tracts. During an active infection, you can drink from 4-6
glasses per day. At other times, one or two glasses are sufficient.
Urinate frequently whenever you
have the urge, don’t hold it in. When you hold your bladder
and it gets too full, bacteria flourish and your chances for a
recurring infection increase significantly.
Urinate after sexual intercourse.
This will help flush bad bacteria from your body and maintain a healthy
After using the bathroom, be sure
wipe from front to back. This will prevent bacteria from accidentally
being carried into more infection-prone areas.
Use loose fitting undergarments
and cotton underwear to prevent irritation. Tight garments can cause
discomfort and irritation and also allow bacteria to transfer to
Avoid eating a diet high in acidic
foods, including alcohol and coffee.
Routinely supplement with
acidophilus or eat yogurt several times per week to encourage a healthy
supply of “good” bacteria in your digestive and
Avoid feminine hygiene sprays and
scented douches—these can irritate the urinary tract.
If you are using spermicidal birth
control containing nonoxynol-9, consider changing to another form of
birth control, as the nonoxynol-9 tends to disturb the bacterial
balance in the vagina.
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